Calisthenic: From Stickman to Superman

Calisthenic Illustration from Google images

 

Calisthenic is a form of exercise focused on building up strength, weight, and muscle that can be done anytime, anywhere with body weight only with minimal equipment to start. 

Calisthenic consists of many varieties of movements such as push up, sit up, pull up, and even jumping. Anything can be combined into wide Calisthenic exercises according to healthline. 

With only minimal equipment, Calisthenic exercises cost less money and can be done at home. This activity is suitable for people who don't want to go to the gym.

Unlike the gym, which relies on many proper types of equipment, Calisthenic mainly uses the person's own body weight or a bar to do the exercises.

According to menshealth, Calisthenic relatively better than doing some workout in the gym. The men who trained calisthenic had improved their posture and lowered their mass fat. They even can do more repetition in pull up while the other men who continued their routine in the gym don't show significant results.

Transform the stickman body into the Superman-like body with Calisthenic work out now!